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	<title>vertical challenge</title>
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	<link>http://verticalchallenge.org</link>
	<description>observations from an outlier</description>
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		<title>health and fitness journal</title>
		<link>http://verticalchallenge.org/2010/08/health-and-fitness-journal/</link>
		<comments>http://verticalchallenge.org/2010/08/health-and-fitness-journal/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 23:39:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://verticalchallenge.org/?p=1556</guid>
		<description><![CDATA[I&#8217;ve been paid to write about computers and sensors, make graphs etc.. But this is the first thing that has ever been peer reviewed.  Here I was given a chance to, &#8220;tell it like it is&#8221;, to some out of touch scientists! Joking aside, there is some things about science that I very much dislike. [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been paid to write about computers and sensors, make graphs etc.. But this is the first thing that has ever been peer reviewed.  Here I was given a chance to, &#8220;tell it like it is&#8221;, to some out of touch scientists! Joking aside, there is some things about science that I very much dislike. The machinery around science, it becomes a sluggish, self serving beast.. just like anything else. Here is an effort to spark some debate, maybe help get the show on the road. Would be nice to get some answers.. you know, in this life time. </p>
<p><a href="http://www.healthandfitnessjournalofcanada.com/index.php/html/article/view/51/25">http://www.healthandfitnessjournalofcanada.com/index.php/html/article/view/51/25</a></p>
<p>and Dr Warburton&#8217;s supporting write up here:</p>
<p><a href="http://www.healthandfitnessjournalofcanada.com/index.php/html/article/view/52/24">http://www.healthandfitnessjournalofcanada.com/index.php/html/article/view/52/24</a></p>
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		<item>
		<title>have a go day</title>
		<link>http://verticalchallenge.org/2010/08/have-a-go-day/</link>
		<comments>http://verticalchallenge.org/2010/08/have-a-go-day/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 22:10:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://verticalchallenge.org/?p=1526</guid>
		<description><![CDATA[Summer is in full swing and we are going to set up the climbing rig in Squamish on August 21st. We have done this route several times, but with everyone in different jobs. I&#8217;m going to put all the details here because much of the planning is buried in email and will be best to [...]]]></description>
			<content:encoded><![CDATA[<p>Summer is in full swing and we are going to set up the climbing rig in Squamish on August 21st. We have done this route several times, but with everyone in different jobs. I&#8217;m going to put all the details here because much of the planning is buried in email and will be best to keep it public.</p>
<p>We are going to hog the crag. <strong>Shamelessly</strong>. Once a year or so the wheelchairs get to have a go on the easy to get to bluffs.. I don&#8217;t think anyone has ever complained, but email me a rant or post it here if there are any issues. We&#8217;ll try to throw up a few top ropes for helpers to get some climbing in close by. It should be smooth transfers in and out of the rig and we&#8217;ll have everything we need to belt, strap, or tape you into the rig to get you comfortable.</p>
<p><strong>Parking and volunteers.. </strong>We can drop off near the cliff (go up hospital road and follow it along to the bluffs). So, this means have a person doing the valley parking gig. Must move cars to lower parking lot (aka the climber&#8217;s parking lot across the street from McDonald&#8217;s basically). Then they can walk few minutes back up to the trails to were we are. I&#8217;ll send out cell phone numbers before the day, so we can help a few people with rides up.</p>
<p><strong>Heat.. </strong>It will be hot, or rain.. be ready for both. Pretty sure is there is shade by cliffs too. If hot, it will be hot early, so.. starting at 9:00 isn&#8217;t going to help much. Please try to pick times here by adding a comment.. or email me.</p>
<p><strong>Rigging and photos.. </strong>Brenton is taking over CJ&#8217;s photography job. So, I&#8217;m posting the basic diagrams here. Everything is safe and backed up. The whole system can be lowered to the ground at any time if there is any problems. Note that assistance can be from above, or below, but friction at the top is the killer.</p>

<a href='http://verticalchallenge.org/2010/08/have-a-go-day/standard_gym/' title='standard_gym'><img width="150" height="150" src="http://verticalchallenge.org/wp-content/uploads/standard_gym-150x150.jpg" class="attachment-thumbnail" alt="standard_gym" title="standard_gym" /></a>
<a href='http://verticalchallenge.org/2010/08/have-a-go-day/photo/' title='photo'><img width="150" height="150" src="http://verticalchallenge.org/wp-content/uploads/photo-150x150.jpg" class="attachment-thumbnail" alt="photo" title="photo" /></a>
<a href='http://verticalchallenge.org/2010/08/have-a-go-day/img_2490/' title='IMG_2490'><img width="150" height="150" src="http://verticalchallenge.org/wp-content/uploads/IMG_2490-150x150.jpg" class="attachment-thumbnail" alt="IMG_2490" title="IMG_2490" /></a>
<a href='http://verticalchallenge.org/2010/08/have-a-go-day/img_2488/' title='IMG_2488'><img width="150" height="150" src="http://verticalchallenge.org/wp-content/uploads/IMG_2488-150x150.jpg" class="attachment-thumbnail" alt="IMG_2488" title="IMG_2488" /></a>
<a href='http://verticalchallenge.org/2010/08/have-a-go-day/img_2477/' title='IMG_2477'><img width="150" height="150" src="http://verticalchallenge.org/wp-content/uploads/IMG_2477-150x150.jpg" class="attachment-thumbnail" alt="IMG_2477" title="IMG_2477" /></a>

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		<item>
		<title>sex health videos</title>
		<link>http://verticalchallenge.org/2010/08/sex-health-videos/</link>
		<comments>http://verticalchallenge.org/2010/08/sex-health-videos/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 09:31:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://verticalchallenge.org/?p=1517</guid>
		<description><![CDATA[Update: My mac book pro is on its way&#8230; I&#8217;ll be back to editing this after my trip to the UK &#8212; My Sister is getting married! I have a massive amount of footage piling up, but short on editirs and time. Lame excuse yes, but here is my latest effort with final cut pro. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Update: My mac book pro is on its way&#8230; I&#8217;ll be back to editing this after my trip to the UK &#8212; My Sister is getting married!</strong></p>
<p>I have a massive amount of footage piling up, but short on editirs and time. Lame excuse yes, but here is my latest effort with final cut pro. </p>
<p>More of these to come, but please feel free to email me. An external hard drive and project files for anyone that dares try. </p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/5FNH2AYPAno&amp;hl=en_US&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5FNH2AYPAno&amp;hl=en_US&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
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		<item>
		<title>better text entry for disability</title>
		<link>http://verticalchallenge.org/2010/07/better-text-entry-for-disability/</link>
		<comments>http://verticalchallenge.org/2010/07/better-text-entry-for-disability/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 07:21:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[tech rant]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[ease of access]]></category>
		<category><![CDATA[JavaME]]></category>
		<category><![CDATA[osx]]></category>
		<category><![CDATA[spinal cord injury]]></category>

		<guid isPermaLink="false">http://verticalchallenge.org/?p=1504</guid>
		<description><![CDATA[In past posts, I&#8217;ve ranted about resistive vs capacitive screens for typing. Apple&#8217;s phone and tablet are great, but as a quad with poor hand function, most will prefer to use a finger nail to type. On my Nokia 5800 this works well and the new firmware has better smooth scrolling (inertia in the flicking [...]]]></description>
			<content:encoded><![CDATA[<p>In past posts, I&#8217;ve ranted about resistive vs capacitive screens for typing. Apple&#8217;s phone and tablet are great, but as a quad with poor hand function, most will prefer to use a finger nail to type. On my Nokia 5800 this works well and the new firmware has better smooth scrolling (inertia in the flicking though contact list for example). </p>
<p>Some technology that came from eye tracking has seen new use on tablets and phones. See full review of <a href="swypeinc.com">Swype</a> at <a href="http://arstechnica.com/gadgets/reviews/2010/07/hands-on-swype-keyboard-for-android-is-sweeptastic.ars">arstechnica.com</a>. I think this is going to solve many disability related text input problems. Voice dictation is king, but to manage most applications, we need a pointer. A quadriplegic needs to keep a finger on the screen and not lift it. Hunt a peck is too problematic and nearly impossible if moving, say on the bus.</p>
<p>Now, my next phone/tablet won&#8217;t be an Apple &#8212; as much as I do love there products. Android is gaining ground, and as long as they don&#8217;t get the same fragmentation that J2ME had, well.. I&#8217;m betting an open development platform will <a href="http://arstechnica.com/gadgets/news/2010/07/developers-increasingly-have-android-on-the-brain.ars">eventually win out.</a> slowly eating away at RIM, Nokia, J2ME too. As a developer, you are forced to choose what platform to build your app for. This why companies like <a href="www.phonegap.com">PhoneGap</a>are getting lots of attention. New <a href="http://www.sencha.com/">frameworks for doing HTML5 and Java Script </a>continue to improve and touch/gesture commands as well.</p>
<p>So, the future is bright for better input devices for quadriplegics. </p>
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		<title>the world nuked itself over 2,000 times</title>
		<link>http://verticalchallenge.org/2010/06/the-world-nuked-itself-over-2000-times/</link>
		<comments>http://verticalchallenge.org/2010/06/the-world-nuked-itself-over-2000-times/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 20:32:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://verticalchallenge.org/?p=1436</guid>
		<description><![CDATA[This made me feel ill&#8230;watching the nukes go off as your birthday goes by. Pretty disgusting way to spend allot of money! So now that the cold war is over, how does the MAD Doctrine keep the balance? If a terrorist bomb goes off, no one knows how allegiances will shift. Lots of books (Tom [...]]]></description>
			<content:encoded><![CDATA[<p>This made me feel ill&#8230;watching the nukes go off as your birthday goes by. Pretty disgusting way to spend allot of money! So now that the cold war is over, how does the MAD Doctrine keep the balance?</p>
<p>If a terrorist bomb goes off, no one knows how allegiances will shift. Lots of books (<a href="http://en.wikipedia.org/wiki/Tom_Clancy">Tom Clancy</a>) play out the scenario of a nuke or dirty bomb going off and the super powers not knowing who to attack. Religious extremism, oil futures and legacy relationships.. very ugly mix. How would the USA, Russia and China manage relationships in the middle east after an attack? Would the USA just stick with Israeli interests as Russia continues to backs Iran (<a href="http://www.youtube.com/watch?v=2mOOFATZgRw"> in order to maintain oil prices</a>?) Israel has been thumbing her nose at the USA lately knowing that any American President is automatically beholden to her interests&#8230; so would Israel strike first in the middle east with a nuke?</p>
<p>I don&#8217;t care how smart you are, what books you wrote, if you saw every episode of The West Wing, or even if you ran many simulations on a supercomputer. Watch <a href="http://www.imdb.com/title/tt0317910/">The Fog of War</a> and see just how close we have come to &#8220;the brink&#8221; (Terminator reference) while the MAD Doctrine fueled the arms race. Now everything is even more complex! There is no way to even place a smart bet on what would happen if the legendary Jack Bauer didn&#8217;t save the day with some good old fashion torture. Pretty cool show, too bad it just completely ridiculous. But.. that is the treat of the day, the bomber. No government can keep you totally safe, so give it up.. do other things. So if we can&#8217;t do big JFK&#8217;esque things, why not do few obvious little ones? I&#8217;m a fan of <a href="http://www.youtube.com/watch?v=Rh3Ef5phzxA">Bill Maher&#8217;s common sense.</a></p>
<p>My only point here: We are less safe from nuclear weapons than when during cold war. Regan won the cold war right? So we can all relax about threats from countries, so we need to be afraid of something else. I&#8217;d bet we&#8217;d all sweat blood if we knew what was really going on (in real time vs years after like in &#8220;Fog of War&#8221;). </p>
<p>What would this little animation look like in the next 10, 100 years?  </p>
<p><embed src="http://blip.tv/play/AeaDFAI" type="application/x-shockwave-flash" width="480" height="350" allowscriptaccess="always" allowfullscreen="true"></embed></p>
<p><a href="http://www.zerohedge.com/article/how-world-nuked-itself-over-2000-times"><strong>(More from Tyler himself)</strong></a> Or see this chart of <a href="http://i.imgur.com/Pik5g.jpg">nukes thus far</a>.</p>
<p></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/pQG4oA66uzI&amp;hl=en_US&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/pQG4oA66uzI&amp;hl=en_US&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
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		<title>super tankers a threat?</title>
		<link>http://verticalchallenge.org/2010/06/our-ocean-needs-protection/</link>
		<comments>http://verticalchallenge.org/2010/06/our-ocean-needs-protection/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 00:41:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://verticalchallenge.org/?p=1426</guid>
		<description><![CDATA[Regardless of how you feel about big oil companies, government and hippie activists&#8230; light needs to be shed on how many super tankers are in local waters. One good friend that works in the environmental business (yes that&#8217;s a business like any other) says that it is not fair to compare the unending leak from [...]]]></description>
			<content:encoded><![CDATA[<p>Regardless of how you feel about big oil companies, government and hippie activists&#8230; light needs to be shed on how many super tankers are in local waters. One good friend that works in the environmental business (yes that&#8217;s a business like any other) says that it is not fair to compare the unending leak from the earth&#8217;s crust with an oil tanker. Sure.. I&#8217;ll take a known volume on top of the water (vs a mile under the ocean) any day, but how well would the booms and other dated technologies fair against a massive tankers worth of oil? </p>
<p>Watch this, and can even ignore everything but Baker&#8217;s one point&#8230; there is only 40 seconds of time before these super tankers runs aground in this channel!</p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/ul2cVN81S9E&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x2b405b&#038;color2=0x6b8ab6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ul2cVN81S9E&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x2b405b&#038;color2=0x6b8ab6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p>Accidents happen even when vigilant and is no room for error in this situation. Go ahead.. call these folks &#8220;tree hungers&#8221;, &#8220;hippies&#8221; etc&#8230; I&#8217;ll bet my next meal that these are the people that remember how to actually grow food (compared to the suits that actually make all the decisions behind closed doors). Now green power will take some time yup.. but lets start with some regulation on an industry that makes more profit than anything else on the earth?  </p>
<p>And look at open ocean:</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/0akxkk6_Vq8&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x2b405b&#038;color2=0x6b8ab6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0akxkk6_Vq8&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x2b405b&#038;color2=0x6b8ab6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br />
Personally speaking, it won&#8217;t be my kids going to the next war over oil. Nor will it be my kids asking why we so obviously short sighted and greedy/comfortable? <a href="http://www.imdb.com/title/tt0898367/">Maybe give this film a try too</a>, then ask yourself why &#8220;we&#8221; never held a few cooperation&#8217;s feet to the fire. </p>
<p>This is so disappointing to see Obama hedge on oil. could have given a JFK style speech about doing great things&#8230; but the land of the free is pretty comfy with the status quo. So, let the oil flow in the gulf &#8212; for years is not unrealistic the way it is going. Something my Dad said to me really stuck. &#8220;<strong>The longer the war, the sooner the revolution.&#8221;</strong> Without angry voters, nothing changes.. so lets watch an entire ecosystem die, I&#8217;ll get the popcorn you count the oily bodies <a href="http://www.examiner.com/x-33986-Political-Spin-Examiner~y2010m6d5-Keith-Olbermann-BP-trying-to-hide-dead-birds-in-Gulf-oil-spill-from-public-video">(that BP is trying hard to collect at night when no one is watching).</a>  <a href="http://crooksandliars.com/susie-madrak/private-security-bars-access-gulf-oil">More here too.</a></p>
<p>Get involved if you can, but even talking about this helps. Just discussing it with a friend or even a random on the bus helps. tweeting helps. These things get counted, trend, and lets everyone know the rest of the world is watching too. Save the world one text at a time.</p>
<p><a href="http://www.thecanadian.org/k2/item/143-oil-supertankers-video">http://www.thecanadian.org/k2/item/143-oil-supertankers-video</a></p>
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		<title>open paw motion graphic</title>
		<link>http://verticalchallenge.org/2010/04/open-paw-motion-graphic/</link>
		<comments>http://verticalchallenge.org/2010/04/open-paw-motion-graphic/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 07:05:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[graphics]]></category>
		<category><![CDATA[power assist]]></category>

		<guid isPermaLink="false">http://verticalchallenge.org/2010/04/open-paw-motion-graphic/</guid>
		<description><![CDATA[Open PAW Animation from Daniel Nudds on Vimeo.]]></description>
			<content:encoded><![CDATA[<p><object width="400" height="225"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=10703085&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=10703085&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"></embed></object>
<p><a href="http://vimeo.com/10703085">Open PAW Animation</a> from <a href="http://vimeo.com/user1708258">Daniel Nudds</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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		<title>between a rock and a hard place</title>
		<link>http://verticalchallenge.org/2010/03/between-a-rock-and-a-hard-place-no-problem/</link>
		<comments>http://verticalchallenge.org/2010/03/between-a-rock-and-a-hard-place-no-problem/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 00:24:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://wordpress.verticalchallenge.org/?p=1250</guid>
		<description><![CDATA[Between a rock and a hard place &#8212; no problem. National Post Life Style Section I really dislike this photo, but seems that editors like it.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nationalpost.com/life/lateral-living/story.html?id=2725273">Between a rock and a hard place &#8212; no problem</a>.</p>
<p>National Post Life Style Section</p>
<p>I really dislike this photo, but seems that editors like it.</p>
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		<title>squamish paralympic torch relay</title>
		<link>http://verticalchallenge.org/2010/03/squamish-paralympic-torch-relay/</link>
		<comments>http://verticalchallenge.org/2010/03/squamish-paralympic-torch-relay/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 05:27:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[paralympics]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[squamish]]></category>

		<guid isPermaLink="false">http://wordpress.verticalchallenge.org/2010/03/squamish-paralympic-torch-relay/</guid>
		<description><![CDATA[I wish I had more to say in this videos. It really took some time for it to sink in. Certainly a once in a life time opportunity. Everyone was really excited and to be honest.. the thing I remember the most was the things fellow torchbearers said. I recall two guys that had autism [...]]]></description>
			<content:encoded><![CDATA[<p>I wish I had more to say in this videos. It really took some time for it to sink in. Certainly a once in a life time opportunity. Everyone was really excited and to be honest.. the thing I remember the most was the things fellow torchbearers said. I recall two guys that had autism and were better prepared to answer the question than I was. I was too nervous about repeating what at the time sounded like platitudes a politician would utter half heartedly.</p>
<p>&#8220;What does it mean to be chosen for this great honor?&#8221; Well, I didn&#8217;t really know until I saw how much it meant to the others. Started out as just a cool event and reason to go to my favorite pub, but  ended up as a lesson in humility. Sometimes I loose track of how far I&#8217;ve come since my injury because my life is pretty awesome these days. But these guys were pumped up and I found it really infectious! I&#8217;d like to thank them and invite them climbing one day. I was really proud to be selected and I&#8217;ll never forget it. Thanks to all involved!</p>
<p><i>More photos in the &#8220;media&#8221; area too.</i></p>
<p><strong>Paralympic Relay shot by <a href="http://twitter.com/changlama">my Friend Ivan </a>(the best bar tender you&#8217;ll ever meet too) </strong></p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/zmUHUAr6yZ8&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/zmUHUAr6yZ8&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p><strong>And a second one done by Chris Wheeler:</strong></p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/B6sHl20_yfs&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/B6sHl20_yfs&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p>More an the <a href="http://www.squamishchief.com/article/20100312/SQUAMISH0101/303129955/0/SQUAMISH0303">Chief News Paper</a>, and more bloggers writing about the event at <a href="http://www.themidwestperspective.com">www.themidwestperspective.com</a></p>
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		<title>isaac asimov on bill moyers</title>
		<link>http://verticalchallenge.org/2010/02/isaac-asimov-on-bill-moyers/</link>
		<comments>http://verticalchallenge.org/2010/02/isaac-asimov-on-bill-moyers/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 23:25:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://wordpress.verticalchallenge.org/?p=1206</guid>
		<description><![CDATA[I enjoyed the Asimov books my Dad has collected, and very much want to believe that people want to learn. That, in general, people prefer learning to passive entertainment because engaging. Game designers leverage this all the time to get us to strive to get to the next level of a game. Only when we [...]]]></description>
			<content:encoded><![CDATA[<p>I enjoyed the Asimov books my Dad has collected, and very much want to believe that people want to learn. That, in general, people prefer learning to passive entertainment because engaging. Game designers leverage this all the time to get us to strive to get to the next level of a game. Only when we know there will be a test after do we recoil in horror. </p>
<p>
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/1CwUuU6C4pk&#038;hl=en_US&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/1CwUuU6C4pk&#038;hl=en_US&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/CJAIERgWhZQ&#038;hl=en_US&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/CJAIERgWhZQ&#038;hl=en_US&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/FEHtt5sGbTw&#038;hl=en_US&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/FEHtt5sGbTw&#038;hl=en_US&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
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		<title>where is my jet pack?</title>
		<link>http://verticalchallenge.org/2010/01/where-is-my-jet-pack/</link>
		<comments>http://verticalchallenge.org/2010/01/where-is-my-jet-pack/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 03:08:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[tech rant]]></category>
		<category><![CDATA[autonomic dysreflexia]]></category>
		<category><![CDATA[ejaculate]]></category>
		<category><![CDATA[ferticare]]></category>
		<category><![CDATA[osx]]></category>
		<category><![CDATA[spinal cord injury]]></category>
		<category><![CDATA[viagra]]></category>

		<guid isPermaLink="false">http://wordpress.verticalchallenge.org/?p=1090</guid>
		<description><![CDATA[It&#8217;s now 2010&#8230; So, where&#8217;s my jet pack? Disability research integration is not happening. Not like it needs too. I’ve seen the problem from several points of view now and feel justified in a little rant. Scientists generally hate mixing with business, but this is the reality. The business of keeping a lab open and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>It&#8217;s now 2010&#8230; So, where&#8217;s my jet pack?</strong></p>
<p>Disability research integration is not happening. Not like it needs too. I’ve seen the problem from several points of view now and feel justified in a little rant. Scientists generally hate mixing with business, but this is the reality. The business of keeping a lab open and publishing regularly is difficult and in direct conflict with the new buzz words: “Community Driven, practical solutions” which are ignored when the main funding sources want cures worthy of the cover of Time Magazine.</p>
<p>I raised money and ran for Rick Hansen back in the 80’s. The talk back then was “one day soon, they’ll be able to fix spinal cords.” My injury was in 1994 and I still hear “five, ten years guys, stay healthy because the cure is coming.” Showing the above video to a friend got this response…”but on side note they did seem genuine, and nice people (for whatever that means or is worth)”.  The reason solutions take so long is simple: follow the money. Sad but true.</p>
<p>The SCI community requests are simple. Blader, bowel, and sex. Motor control almost always comes after these basic human functions. We want to feel normal again. There are lots of web forums where SCI communities can share information and personal experiences, but rarely will there be a real doc or even a PhD in there to bring the newly published info to the group.</p>
<p>What to do when community needs are ignored because the research funding goes to the “glamorous science?” Tough spot. My point is that we are getting slowed down for the wrong reasons.  We should be much further along by the year 2010, but political pressure needs to be applied to science and educational organizations. The scientific community is well known to have a horrendous record for conflicts of interests so despite good intentions talk will continue to be just talk. So screw the jet pack, I’d just like to feel normal on date nights again, which if anyone cared to look it up was far above walking when you ask people living with SCI.</p>
<p>So, what we are really looking for is <a href="http://www.dhrn.ca/229/">publications this from DHRN</a></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/Q4jx3xpSxcs&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Q4jx3xpSxcs&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
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		<title>shirley wong on quadriplegics and exercise</title>
		<link>http://verticalchallenge.org/2009/12/shirleywong_on_quadriplegics_exercise/</link>
		<comments>http://verticalchallenge.org/2009/12/shirleywong_on_quadriplegics_exercise/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 01:20:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[autonomic dysreflexia]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart rate]]></category>

		<guid isPermaLink="false">http://wordpress.verticalchallenge.org/?p=754</guid>
		<description><![CDATA[Candice explains how a paraplegic and a quadriplegic differ in exercise response.]]></description>
			<content:encoded><![CDATA[<p>Candice explains how a paraplegic and a quadriplegic differ in exercise response.</p>
<p><embed src="http://www.youtube.com/v/vTiyTZeQ9XU&#038;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></p>
]]></content:encoded>
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		<title>documentary film &quot;collapse&quot;</title>
		<link>http://verticalchallenge.org/2009/12/collapse-film/</link>
		<comments>http://verticalchallenge.org/2009/12/collapse-film/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 00:57:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[documentary]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://wordpress.verticalchallenge.org/?p=723</guid>
		<description><![CDATA[Thanks to @RobynPY for finding this film featuring Michael Ruppert. http://walkthroughpuddles.wordpress.com/2009/12/03/collapse/ “An intellectual horror film that ranks as an essential work” It plays December 4, 6, 8, 9, 10 at varying times at the VanCity Theatre for $10.00]]></description>
			<content:encoded><![CDATA[<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/WAyHIOg5aHk&#038;hl=en_US&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/WAyHIOg5aHk&#038;hl=en_US&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p>Thanks to <a href="http://twitter.com/RobynPY">@RobynPY</a> for finding this film featuring <a href="http://en.wikipedia.org/wiki/Michael_Ruppert">Michael Ruppert. </a></p>
<p><a href="http://walkthroughpuddles.wordpress.com/2009/12/03/collapse/">http://walkthroughpuddles.wordpress.com/2009/12/03/collapse/</a></p>
<p>“An intellectual horror film that ranks as an essential work”</p>
<p>It plays December 4, 6, 8, 9, 10 at varying times at the VanCity Theatre for $10.00</p>
]]></content:encoded>
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		<title>power assisted wheelchair project</title>
		<link>http://verticalchallenge.org/2009/11/power-assisted-wheelchair-soc-robotics/</link>
		<comments>http://verticalchallenge.org/2009/11/power-assisted-wheelchair-soc-robotics/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 19:28:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[tech rant]]></category>
		<category><![CDATA[power assist]]></category>
		<category><![CDATA[robot]]></category>
		<category><![CDATA[wheel chair]]></category>

		<guid isPermaLink="false">http://wordpress.verticalchallenge.org/?p=712</guid>
		<description><![CDATA[Early days on this project, but will be testing all winter on the icord ramp.]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/L1RjhyXCs68&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/L1RjhyXCs68&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Early days on this project, but will be testing all winter on the <a href="http://verticalchallenge.org/2009/03/icord-tests/">icord ramp. </a></p>
]]></content:encoded>
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		<title>observations from an outlier (csep slides)</title>
		<link>http://verticalchallenge.org/2009/11/csep-slides/</link>
		<comments>http://verticalchallenge.org/2009/11/csep-slides/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 06:55:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[autonomic dysreflexia]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[public speaking]]></category>
		<category><![CDATA[rehab]]></category>

		<guid isPermaLink="false">http://wordpress.verticalchallenge.org/?p=695</guid>
		<description><![CDATA[As part of the Annual CSEP Conference, I was invited to give an hour talk on our rock climbing efforts. Presenter 2: Brad Zdavinsky (VerticalChallenge.org) •Overcoming Obstacles: The Story of a Tetraplegic&#8217;s Drive to Beat the Odds and Challenge Beliefs in His Pursuit to Climb (15:00-16:00) (not my title) My slides as a PDF (NOTE: [...]]]></description>
			<content:encoded><![CDATA[<p>As part of the <a href="http://www.csephealthfitnessbc.ca/conferences.htm">Annual CSEP Conference</a>, I was invited to give an hour talk on our rock climbing efforts.</p>
<blockquote><p>Presenter 2: Brad Zdavinsky (VerticalChallenge.org)<br />
•Overcoming Obstacles: The Story of a Tetraplegic&#8217;s Drive to Beat the Odds and Challenge Beliefs in His Pursuit to Climb (15:00-16:00)</p>
<p>(<em>not my title)</em></p></blockquote>
<p><a href="/pdf/csep-verticalchallenge.pdf">My slides as a PDF</a> <em>(NOTE: is 30mb file, so &#8220;save as&#8221;)</em></p>
<p><br/><br />
I found this to be a very well run event (great staff really makes the difference). My slides were more of a story about living with SCI and having goals outside of the normal rehabilitation parameters. So I chopped out many charts and graphs.. and glad I did. The hour went quickly and had just enough time to take a few questions. <em>(Thank you Candice for running my slides) </em></p>
<p>Thanks again to <a href="http://www.healthandphysicalactivity.com/"> Dr. Warburon</a> for the invitation to present my point of view on rehab, education and risk taking.</p>
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		<title>dangers of boosting</title>
		<link>http://verticalchallenge.org/2009/11/dangers-of-boosting/</link>
		<comments>http://verticalchallenge.org/2009/11/dangers-of-boosting/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 08:03:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[autonomic dysreflexia]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[boosting]]></category>
		<category><![CDATA[heart rate]]></category>

		<guid isPermaLink="false">http://wordpress.verticalchallenge.org/?p=682</guid>
		<description><![CDATA[I&#8217;ve seen &#8220;Dr K&#8221; at his clinic and recommend him to anyone dealing with Autonomic Dysreflexia (AD). I&#8217;ve copied an article here to make sure it doesn&#8217;t disappear. http://www.webcommunications.ubc.ca/ubc2010/2009/04/28/researcher-aims-to-end-paralympic-boosting/ Dr. Andrei Krassioukov wants the International Paralympic Committee to change how athletes are evaluated &#8211; Photo by Martin Dee If Dr. Andrei Krassioukov gets his way, [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve seen &#8220;Dr K&#8221; at his clinic and recommend him to anyone dealing with Autonomic Dysreflexia (AD). I&#8217;ve copied an article here to make sure it doesn&#8217;t disappear.</p>
<p><a href="http://www.webcommunications.ubc.ca/ubc2010/2009/04/28/researcher-aims-to-end-paralympic-boosting/">http://www.webcommunications.ubc.ca/ubc2010/2009/04/28/researcher-aims-to-end-paralympic-boosting/</a></p>
<div id="attachment_686" class="wp-caption alignleft" style="width: 360px"><a href="https://www.directory.ubc.ca/index.cfm?page=personDetail&amp;row=1000014423"><img class="size-full wp-image-686  " title="krassioukov6193" src="http://verticalchallenge.org/wp-content/uploads/2009/11/krassioukov61931.jpg" alt="DR ANDREI KRASSIOUKOV" width="350" height="175" /></a><p class="wp-caption-text">DR ANDREI KRASSIOUKOV</p></div>
<p>Dr. Andrei Krassioukov wants the International Paralympic Committee to change how athletes are evaluated &#8211; <em>Photo by Martin Dee  </em></p>
<p>If Dr. Andrei Krassioukov gets his way, the days of some Paralympic athletes putting their lives in danger to increase their athletic performance may be over.</p>
<p>Despite an international ban on the practice, some Paralympic athletes with spinal cord injuries are using a dangerous technique called <a href="http://wordpress.verticalchallenge.org/performance-boosting/">“boosting”</a> to increase their blood pressure in the heat of competition.</p>
<p>Dr. Krassioukov, aDr. Krassioukov studies autonomic dysfunctions, which are dysfunctions in the parts of our bodies not under our conscious control. People with spinal cord injuries experience not only paralysis and loss of sensation, but often have trouble with autonomic functions such as blood pressure, heart rate and bladder and bowel control.<br />
Consequently, during competition a wheelchair athlete’s heart rate doesn’t increase according to the body’s demands, leading to low blood pressure, fatigue, poor performance and a loss of endurance.</p>
<p>“That’s a big disadvantage to people with spinal cord injuries,” he says.</p>
<p>Yet many athletes learn they can subvert these cardiovascular dysfunctions by causing some pain or discomfort in the area below their injury. Known as autonomic dysreflexia, the process stimulates the spinal cord and boosts arterial blood pressure.</p>
<p>It also puts their life in jeopardy.</p>
<p>Some athletes will tighten or block their catheter, a tube used to drain urine from the bladder through the urethra.</p>
<p>Some men will break their big toe before the competition. Others will sit on their testicles during a match.</p>
<p>“They know if they sit on their genitalia, their blood pressure will go up,” he says.</p>
<p>Others use less dramatic methods: abdominal binders or pressure stockings on legs that help increase blood pressure.</p>
<p>Despite documented deaths and the potential for a stroke or intracranial hemorrhage, some Paralympic athletes injure themselves just to improve performance, Dr. Krassioukov says.</p>
<p>“Unfortunately the physiological condition of the body predisposes them to poor cardiovascular responses to exercise, but they’re trying to ameliorate or improve their exercise with these horrific measures.”</p>
<p>The International Paralympic Committee condemns the practice, yet it’s difficult to enforce.</p>
<p>Last year, Dr. Krassioukov and his colleagues submitted a proposal to the International Paralympics Committee to develop additions to Paralympic classifications that would include an evaluation of a Paralympic athlete’s autonomic functions. (Presently, the committee reviews only a person’s physical capacity, such as hand functioning, range of motion and balance in a wheelchair).</p>
<p>To this effort, researchers last year examined five Paralympic rugby teams, from Canada, Germany, Russia, Britain and Australia, during competitions in Burnaby, just before the Beijing Games. Basketball players are next on the agenda.</p>
<p>This year, Dr. Krassioukov has proposed an assessment of members of the sledge hockey and curling teams at the upcoming 2010 Winter Paralympic Games.<br />
The findings will be used to make recommendations to the International Paralympic Committee regarding the addition of autonomic components to athlete classifications.</p>
<p>“If we will introduce an autonomic component to classification, maybe this will allow a more fair and safe competition for all Paralympians,” he said.</p>
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		<title>my new ride?</title>
		<link>http://verticalchallenge.org/2009/10/my-new-ride/</link>
		<comments>http://verticalchallenge.org/2009/10/my-new-ride/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 03:47:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[robot]]></category>
		<category><![CDATA[spinal cord injury]]></category>

		<guid isPermaLink="false">http://wordpress.verticalchallenge.org/?p=673</guid>
		<description><![CDATA[I&#8217;ve been following Boston Dynamics awhile now. They seem to be the most sable legs around.]]></description>
			<content:encoded><![CDATA[<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/67CUudkjEG4&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/67CUudkjEG4&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p>I&#8217;ve been following Boston Dynamics awhile now. They seem to be the most sable legs around.</p>
]]></content:encoded>
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		<title>windows 7 for the disabled</title>
		<link>http://verticalchallenge.org/2009/10/windows-7-gets-it-right-for-disabled-users/</link>
		<comments>http://verticalchallenge.org/2009/10/windows-7-gets-it-right-for-disabled-users/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 05:45:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
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		<category><![CDATA[tech rant]]></category>
		<category><![CDATA[bluetooth]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[ease of access]]></category>
		<category><![CDATA[osx]]></category>
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		<category><![CDATA[stick keys]]></category>
		<category><![CDATA[windows]]></category>
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		<guid isPermaLink="false">http://wordpress.verticalchallenge.org/?p=579</guid>
		<description><![CDATA[I never thought I&#8217;d say it, but Windows 7 is good, great even! I got my hands on a Beta copy and installed it.. and it all worked. Yes, everything worked first time with no snags. Admittedly I had low expectations thinking of past installs and driver nightmares, but not one dialog box asking for [...]]]></description>
			<content:encoded><![CDATA[<p>I never thought I&#8217;d say it, but Windows 7 is good, great even! I got my hands on a Beta copy and installed it.. and it all worked. Yes, everything worked first time with no snags. Admittedly I had low expectations thinking of past installs and driver nightmares, but not one dialog box asking for a CD to be inserted. All my hardware was detected and a drivers were pulled down from the web. My headache using ATI&#8217;s configuration tool to control my monitor and projector setup was resolved and actually simplified. After digging around (I&#8217;ll admit I dislike things being moved around on me GUI wise), I realized <strong>Microsoft got it right </strong>and I did not need to find a given setting in control panel. I just had to type a few charters onto the search bar (very much like spotlight) and the results took me were I needed.</p>
<p>Never has there been so much attention from Microsoft to the details for disability users. The &#8220;<strong>ease of access</strong>&#8221; configuration is really good for my fellow one finger, one hand users! Sticky keys and a track ball in the early years were pretty brutal. Try keeping up with the class in the computer lab. Even with all the input tricks, and I know them all, it is still slow going and coding speed (time) is money. There are new features to control the mouse that made my wrist very happy. It is easy to control the focus, cursor and text input all with the mouse alone. This is key for those with even less function than me. Two thumbs up here, a nice surprise.</p>
<p>I never even considered Vista and stayed with XP and its 3gig of RAM limitation. I saw my friends suffer with Vista and waited for Windows 7. This version not only manages 32 and 64 bit code, but added what was missing in XP (leaving 3rd parties doing these applications). Basically all the stuff built in to all Mac&#8217;s and found free in Linux communities for years:</p>
<ul>
<li> Backup Utilities</li>
<li> Screen Sharing</li>
<li> Network Monitoring tools</li>
<li>Bluetooth Stack Service</li>
</ul>
<p>Stability wise, I&#8217;ve been running Win7 on two totally different computers for few weeks now and not one crash, nope.. just a few application hangs and the OS dealt with them fine. One touch I really was surprise to see was in the audio controls. Now you can scale the max volume for each app, something I&#8217;m sure we all find really useful. Youtube plays too loud, VLC to quiet and there is a volume slider in three different locations &#8212; now you get a handle on this in one place.</p>
<p>OK enough gushing, it&#8217;s getting embarrassing. Don&#8217;t get me wrong, I cut my teeth on PC&#8217;s and C++ and Java. What made me change over to Mac was really just video editing and the OSX back end. After short time with Apple products I was won over because things just worked and I never had to tinker much. Apple computers also come in a pretty box that don&#8217;t make a sound &#8212; something you&#8217;d actually want to have in your living room!</p>
<p>Now the question is&#8230; If Microsoft is can install on any type of hardware and run like OSX&#8230; then why will people keep forking over the extra cash for a Mac? More bang for your buck on PC&#8217;s, always has been, always will.. making for an interesting time in the OS business. The new smart phones and Zune running Windows Mobile just might be stable enough to win back the developers dealing with Apple&#8217;s iron grasp on iPhone/iPod Touch. I&#8217;ve personally decided not to go with the $100 iPhone just because of the restrictions on connecting to it&#8217;s USB and BlueTooth.</p>
<p>Now things that broke&#8230;</p>
<p>All my file shares broke&#8230; I was not pleased. Windows has new ways of detecting other PC&#8217;s and doing password file shares.. but I think goes out of its way<strong> NOT to see the iMac</strong>. Note that iTunes shared music over all platforms without a glitch, so seems like a finger in the eye from Microsoft! So, all you can do is connect from the Mac to the shared windows folders (windows will not find your Mac). But you need to use static IP&#8217;s and connect Samba manually as seen below. (<a href="http://www.macwindows.com/snowleopard-filesharing.html#090209d">more in file sharing issues</a>) I don&#8217;t really mind the static IP&#8217;s, but lame to not support Samba properly.</p>
<div id="attachment_585" class="wp-caption alignnone" style="width: 499px"><a href="http://www.macwindows.com/snowleopard-filesharing.html#090209d"><img class="size-full wp-image-585" title="smb" src="http://verticalchallenge.org/wp-content/uploads/2009/09/smb1.jpg" alt="must connect manually so best to use fixed IP addresses " width="489" height="234" /></a><p class="wp-caption-text">must connect manually so best to use fixed IP addresses </p></div>
<p>&#8230; and more on <a href="http://www.engadget.com/2009/08/31/snow-leopard-whats-broken-for-you/">snow leopard on engadget </a></p>
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		<title>nokia java runtime 2.0 for s60</title>
		<link>http://verticalchallenge.org/2009/09/nokia-java-runtime-2-0-for-s60/</link>
		<comments>http://verticalchallenge.org/2009/09/nokia-java-runtime-2-0-for-s60/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 03:33:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Nokia]]></category>
		<category><![CDATA[Nokia 5800]]></category>
		<category><![CDATA[python]]></category>
		<category><![CDATA[S60]]></category>

		<guid isPermaLink="false">http://wordpress.verticalchallenge.org/?p=589</guid>
		<description><![CDATA[Is Symbian going to make it on mobile devices? I&#8217;ve used java a long time now and hoped the fragmentation would be sorted out for by now. My first experience with S60 was pretty shocking. Sun&#8217;s SDK for wireless devices is actually really good, but runs on the emulator generally won&#8217;t on the actual device. [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_593" class="wp-caption alignleft" style="width: 178px"><a href="http://betalabs.nokia.com/apps/nokia-java-runtime-20-for-s60"><img class="size-full wp-image-593" title="cnd_test" src="http://verticalchallenge.org/wp-content/uploads/2009/09/cnd_test1.jpg" alt="Nokia 5800" width="168" height="126" /></a><p class="wp-caption-text">Nokia 5800</p></div>
<p>Is <a href="http://www.symbian.org/">Symbian</a> going to make it on mobile devices? I&#8217;ve used java a long time now and hoped the fragmentation would be sorted out for by now. My first experience with S60 was pretty shocking. Sun&#8217;s SDK for wireless devices is actually really good, but runs on the emulator generally won&#8217;t on the actual device. It is a very slow and painful debugging process to test on emulator, then create a SIS (or jar files) and upload to the phone, run it and watch it crash. No way to know were or why, and you need to get the stack trace yourself (display on a Form, or send to a file etc).  Ugly, and in many devices the standard Bluetooth API <a href="http://jcp.org/en/jsr/detail?id=82">(JSR82)</a> will fail to connect because the phone&#8217;s firmware is locked. Pretty bad news for a developer trying to sell innovative apps.</p>
<p>Now, The fragmentation is in both directions. More handsets and new code tools all the time. Python is better at some of the portability and debugging. It is very easy to use a <a href="http://takashiyoshida.org/articles/connect-your-mac-to-python-s60-bluetooth-console-mac-os-x-105-leopard/" target="blank">Bluetooth Console</a> to execute commands directly on the device. But not all devices are supporting Python.  Flash and Brew on devices also seemed promising. Brew bundles the billing/purchase and digital signing right into each app. Seems like a good idea for developers, but has been buggy and does limit how you can deploy your application.  Now don&#8217;t forget JavaScript. JavaScript has done well and is on many platforms and almost every web browser. iPhone heavily leverages JavaScript and has shunned Flash and JVM&#8217;s despite the rumors of Apple supporting both soon. So, pick a device and one or two code tools? Not an easy thing to do because you also need to consider what App Store is going to get you into the market.</p>
<p><em>(not even going to talk about C/C++ because it just needs to die. in my opinion, only the firmware for each phone should be native. Note that much of Nokia&#8217;s SDK required elaborate configuration to write even simple apps for S60)</em></p>
<p>For many of these reasons I would strongly suggest <a href="http://phonegap.com/" target="_blank">phone gap</a>. They have an Open Source Project to try to address these problems and are going to do well just because developers need to be able to churn out apps quickly. No bluetooth support yet, but watch out for it.</p>
<p>Now, what about all my Java code I have thus far? Well, Nokia isn&#8217;t totally asleep at the wheel, it just seems like it. But they have updated their <a href="http://betalabs.nokia.com/apps/nokia-java-runtime-20-for-s60" target="_blank">Java Runtime for S60 to version 2.0</a>. It is way better and solved many of platform issues on my Nokia 5800.</p>
<p>Worth watching out for is an Open Source Os called <a href="maemo">MAEMO</a>. If this project replaces all the Nokia legacy stuff and gets traction.. They might be able to get in the game. Seeing how Android does on some of the lower end phones will tell the tale. Android has a way better App Store and a great Eclipse plug in. Looks like a horse race, place your bets.</p>
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		<title>icord ramp record for women</title>
		<link>http://verticalchallenge.org/2009/09/icord-ramp-record-by-pat-anderson/</link>
		<comments>http://verticalchallenge.org/2009/09/icord-ramp-record-by-pat-anderson/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 05:27:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[icord]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[ramp]]></category>
		<category><![CDATA[wheel chair]]></category>

		<guid isPermaLink="false">http://wordpress.verticalchallenge.org/?p=535</guid>
		<description><![CDATA[Amira (able bodied and a swimmer) sets the record for women at icord and gets close to the times of a T4 para in an everyday chair. She is using Pat Anderson&#8217;s Basket Ball chair here). Ward of brainhealthhacks.com follows here and keeps time on his iPhone. See more results here More about her work [...]]]></description>
			<content:encoded><![CDATA[<p>Amira (able bodied and a swimmer) sets the record for women at icord and gets close to the times of a T4 para in an everyday chair. She is using Pat Anderson&#8217;s Basket Ball chair here). Ward of <a href="http://www.brainhealthhacks.com/">brainhealthhacks.com</a> follows here and keeps time on his iPhone.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/1hGgirAtHH8&amp;hl=en&amp;fs=1&amp;color1=0xcc2550&amp;color2=0xe87a9f" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/1hGgirAtHH8&amp;hl=en&amp;fs=1&amp;color1=0xcc2550&amp;color2=0xe87a9f" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://spreadsheets.google.com/pub?key=tdSMOasyOCzd417LX1_gFoA&amp;oid=4&amp;output=image"><img class="alignleft" src="http://spreadsheets.google.com/pub?key=tdSMOasyOCzd417LX1_gFoA&amp;oid=4&amp;output=image" alt="" width="448" height="336" /></a></p>
<p><br clear="all" /></p>
<p><a href="https://spreadsheets.google.com/ccc?key=0AhvfVBjR7M7VdGRTTU9hc3lPQ3pkNDE3TFgxX2dGb0E&amp;hl=en">See more results here</a></p>
<p><br clear="all" />More about her work at icord:<br />
<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/i9JbMZIUAbA&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/i9JbMZIUAbA&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
]]></content:encoded>
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		<title>icord ramp record (Pat Anderson)</title>
		<link>http://verticalchallenge.org/2009/09/icord-ramp-record-set-by-pat-anderson/</link>
		<comments>http://verticalchallenge.org/2009/09/icord-ramp-record-set-by-pat-anderson/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 07:23:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[blood pressure]]></category>
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		<guid isPermaLink="false">http://wordpress.verticalchallenge.org/?p=536</guid>
		<description><![CDATA[Pat Anderson sets the record for iCord Ramp Sprint at 42 seconds!]]></description>
			<content:encoded><![CDATA[<p>Pat Anderson sets the record for iCord Ramp Sprint at <strong>42 seconds!</strong></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/TIh9c29ebDA&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/TIh9c29ebDA&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><img class="alignleft" src="http://spreadsheets.google.com/pub?key=tdSMOasyOCzd417LX1_gFoA&amp;oid=2&amp;output=image" alt="" width="640" height="480" /></p>
]]></content:encoded>
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		<title>leaning tower rope jumps</title>
		<link>http://verticalchallenge.org/2009/08/leaning-tower-rope-jumps/</link>
		<comments>http://verticalchallenge.org/2009/08/leaning-tower-rope-jumps/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 21:29:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[climbing]]></category>
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		<category><![CDATA[risk]]></category>

		<guid isPermaLink="false">http://www.verticalchallenge.org/blog/?p=176</guid>
		<description><![CDATA[Safety is an illusion. This kind of adventure just makes it very clear that you are playing with fire. Evey day we take great risks without truly knowing them, because we'd rather not know. Now jump off a cliff with only an 11mm rope to stop you from hitting the dirt... now that is about as "real" as things get. I've never done anything even close to this, but I know what is to feel totally alert, focused and trying to mange fear.. it is just another way to clear one's head. The difference is how your food tastes after. How you notice things you didn't before, and you'll find out a thing or two about yourself too. It is really as simple as that, but always some will pontificate about "what it all means". No one wants to "die doing what they love", because there is lots of cool things to be doing, and not one of them is worth dying for. Be safe out there but one has to accept that there is many factors we can't control. All we can do is reduce the risk to a point we are comfortable enough to enjoy the adventure. Trust me, accidents happen every day and don't make the newspapers is all.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/TlkrjRPUozg&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TlkrjRPUozg&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Lots of people have and will continue to talk about &#8220;Dano&#8221;. This guy was one of the climbers that really pushed what is possible. Not many climbers out there, living or past, that I admire more than <a href="http://en.wikipedia.org/wiki/Dan_Osman">Dan Osman</a>. He lived fully, but died young. He left his daughter to grow up without her Dad&#8230; very sad. But who is to say what &#8220;too dangerous&#8221; and what can and can&#8217;t be done? Find me one dirt bag climber that doesn&#8217;t know Dano&#8217;s story &#8212; won&#8217;t find one. We know that gravity never forgives.</p>
<p>Even the great <a href="http://en.wikipedia.org/wiki/John_Bachar">John  Bachar</a> died soloing this year, something no one in the climbing world would ever expect because of his reputation for being the best in the world at this.</p>
<p>Now here is the rub. It&#8217;s all a numbers game, just like at the casino. Do something with a zero margin for error long enough, and you are going to die. Can&#8217;t beat the house at gambling if you play long enough.. gravity is kinda the same. Hand holds break, gear can fail <em>(just like <a href="http://en.wikipedia.org/wiki/Todd_Skinner">Todd Skinner</a>) </em>. So just you this all down to personal choice and responsibility.</p>
<p>My point? Safety is an illusion. There is no shortage of ironic deaths were people died doing simple things after taking great risks all their lives. Generally, with great risk, we take great care and all is well. This kind of adventure just makes it very clear that you are playing with fire. Evey day we take great risks without truly knowing them, because we&#8217;d rather not know. Now jump off a cliff with only an 11mm rope to stop you from hitting the dirt&#8230; now that is about as &#8220;real&#8221; as things get. I&#8217;ve never done anything even close to this, but I know what is to feel totally alert, focused and trying to mange fear.. it is just another way to clear one&#8217;s head. The difference is how your food tastes after. How you notice things you didn&#8217;t before, and you&#8217;ll find out a thing or two about yourself too. It is really as simple as that, but always some will pontificate about &#8220;what it all means&#8221;. No one wants to &#8220;die doing what they love&#8221;, because there is lots of cool things to be doing, and not one of them is worth dying for. Be safe out there but one has to accept that there is many factors we can&#8217;t control. All we can do is reduce the risk to a point we are comfortable enough to enjoy the adventure. Trust me, accidents happen every day and don&#8217;t make the newspapers is all.</p>
]]></content:encoded>
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		<title>america&#039;s cup</title>
		<link>http://verticalchallenge.org/2009/08/americas-cup/</link>
		<comments>http://verticalchallenge.org/2009/08/americas-cup/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 00:46:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[tech rant]]></category>
		<category><![CDATA[sailing]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://wordpress.verticalchallenge.org/?p=454</guid>
		<description><![CDATA[I love sailing and follow it as I can.. but this is going to be the best match up ever! Technology, wind, water.. sweet. Dennis Connor must be eating his heart out. Never seen so much money spent on new techologies for one event (going to space is cheaper than this sport!)]]></description>
			<content:encoded><![CDATA[<p><object id="wsj_fp" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="512" height="363" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="FlashVars" value="videoGUID=F0FFAF8D-115D-4DFC-AD06-8C2EA43E1378&amp;playerid=1000&amp;plyMediaEnabled=1&amp;configURL=http://wsj.vo.llnwd.net/o28/players/&amp;autoStart=false" /><param name="src" value="http://s.wsj.net/media/swf/main.swf" /><param name="name" value="flashPlayer" /><param name="bgcolor" value="#FFFFFF" /><param name="flashvars" value="videoGUID=F0FFAF8D-115D-4DFC-AD06-8C2EA43E1378&amp;playerid=1000&amp;plyMediaEnabled=1&amp;configURL=http://wsj.vo.llnwd.net/o28/players/&amp;autoStart=false" /><param name="allowfullscreen" value="true" /><embed id="wsj_fp" type="application/x-shockwave-flash" width="512" height="363" src="http://s.wsj.net/media/swf/main.swf" bgcolor="#FFFFFF" name="flashPlayer" flashvars="videoGUID=F0FFAF8D-115D-4DFC-AD06-8C2EA43E1378&amp;playerid=1000&amp;plyMediaEnabled=1&amp;configURL=http://wsj.vo.llnwd.net/o28/players/&amp;autoStart=false" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>I love sailing and follow it as I can.. but this is going to be the best match up ever! Technology, wind, water.. sweet. Dennis Connor must be eating his heart out. Never seen so much money spent on new techologies for one event (going to space is cheaper than this sport!)</p>
]]></content:encoded>
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		<title>&quot;high roller&quot; does uncle ben&#039;s route</title>
		<link>http://verticalchallenge.org/2009/06/high-roller-gets-some-upgrades/</link>
		<comments>http://verticalchallenge.org/2009/06/high-roller-gets-some-upgrades/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 04:14:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[adventure]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[spinal cord injury]]></category>
		<category><![CDATA[squamish]]></category>

		<guid isPermaLink="false">http://www.verticalchallenge.org/blog/?p=300</guid>
		<description><![CDATA[Brad and Dave on the "Uncle Ben's" route. This roof section was chosen as a testing grounds for larger climbs in California. We were "lucky" to some get strong wind on this day. Instead of suffering in hot sun all day, we froze instead... but could get good understanding of how the rig does in real weather. Was enough wind to make communication difficult and ropes frustrating to manage.]]></description>
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<p style="text-align: center;"><a href="http://picasaweb.google.com/brad.zdanivsky/UncleBenSClimb190709221PM?feat=directlink" target="_blank"><img src="http://lh3.ggpht.com/_dzuWOQIFBUc/SmOQM5J4_RI/AAAAAAAAAeA/gLnIrWALS9s/s400/35.jpg" alt="uncle bens, grand wall, squamish" /></a></p>
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<td style="font-family:arial,sans-serif; font-size:11px; text-align:right">
<p style="text-align: left;">From <a href="http://picasaweb.google.com/brad.zdanivsky/UncleBenSClimb190709221PM?feat=embedwebsite">Uncle Ben&#8217;s Climb 19/07/09 2:21 PM </a><span style="color: #ff0000;"><em>(new photos added)</em></span></p>
<p style="text-align: left;">Brad and Dave on the &#8220;Uncle Ben&#8217;s&#8221; route. This roof section was chosen as a testing grounds for larger climbs in California. We were &#8220;lucky&#8221; to some get strong wind on this day. Instead of suffering in hot sun all day, we froze instead&#8230; but could get good understanding of how the rig does in real weather. Was enough wind to make communication difficult and ropes frustrating to manage.</p>
</td>
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</table>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>when your vibrator lets you down</title>
		<link>http://verticalchallenge.org/2009/06/when-your-vibrator-lets-you-down/</link>
		<comments>http://verticalchallenge.org/2009/06/when-your-vibrator-lets-you-down/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 04:31:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[tech rant]]></category>
		<category><![CDATA[autonomic dysreflexia]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[ejaculate]]></category>
		<category><![CDATA[ferticare]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[spinal cord injury]]></category>
		<category><![CDATA[viagra]]></category>

		<guid isPermaLink="false">http://www.verticalchallenge.org/blog/?p=306</guid>
		<description><![CDATA[Reading about vibrator quality from a male quadriplegic seems a touch odd to you? Well, that is why I'm writing about it. After a spinal cord injury we really just want to feel normal, and the basic bodily functions are a always affected. Worse, some folks with spinal cord injuries simply cut off sexual activities because they don't dare mess with <a href="http://en.wikipedia.org/wiki/Autonomic_dysreflexia">Autonomic_dysreflexia</a>]]></description>
			<content:encoded><![CDATA[<p>Well, it happens. Sometimes our partners let us down sexually, but a vibrator should never fail, should never leave you pent up and stressed. The low end (under 100 dollars) vibrators are reliable because in the <a href="http://www.amazon.com/Hand-Held-Personal-Massager-Attachments/dp/B000K8ALI8">volumes they sell there must be quality control</a>. But in SCI (spinal cord injury) we get the shaft. Small population of users, so highly priced equipment. The lower volume of sales, means the manufacturer requires higher margins &#8212; basic economics.  The best solution is a mass produced device that works for everyone with simple adjustments, but that is asking for allot actually.</p>
<p>Reading about vibrator quality from a male quadriplegic seems a touch odd to you? Well, that is why I&#8217;m writing about it. After a spinal cord injury we really just want to feel normal, and the basic bodily functions are a always affected. Worse, some folks with spinal cord injuries simply cut off sexual activities because they don&#8217;t dare mess with <a href="http://en.wikipedia.org/wiki/Autonomic_dysreflexia">Autonomic_dysreflexia</a> (AD), or are embarrassed about the topic in general.  (quads are strongly warned about AD in rehab)</p>
<p>The good news is that even long after in injury, the body can be retrained. With the right feedback, this can be done safely and gets easier over time. I&#8217;m almost 15 years into my injury and only getting a proper education now, and I&#8217;ve had to do much on my own because apparently this is taboo. Yes it may sound strange to overhear a few guys in chairs talking about their erections, volume and color of loads, but really&#8230; that is what much of our happiness and fears center around. Stay tuned on this thread and I&#8217;ll give advice on how to get away from relying on the blue pill on date nights. Think able bodied sex can be intimidating and nerve wracking regarding performance, well SCI adds a whole new level of complexity and potential risks (AD, embarrassment)</p>
<p>Enter the <a href="http://www.medicalvibrator.com/">Ferticare</a>: an over-priced vibrator that will let you down.  At 800 bucks, this is a painful purchace and even worse thing to RMA. If you are used to the medical benefits of ejaculation, not having your device for a few weeks, or even months, is a real problem. It is not the motor, but some cheap battery and charger parts and charging issues. So, the warranty is up on mine, it won&#8217;t charge so&#8230; WE FIX. Because this is considered a <a href="http://www.multicept.dk/Uk/fcpuser.htm">&#8220;Medical Device&#8221;</a> it can&#8217;t use power from the wall, but there is no reason to skimp on power &#8212; clearly more power is better? No, actually not. What makes this vibrator different is the ability to change both the frequency and amplitude to tune it to the signal that works for you. <strong><em>You should see your Doctor before inducing AD <a href="http://www.verticalchallenge.org/blog/performance-boosting/">(see Boosting)</a>.</em></strong></p>
<table style="width: auto;" border="0">
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<td><a href="http://picasaweb.google.com/lh/photo/pKRRsFQQ671JvTgFvmOKsA?feat=embedwebsite"><img src="http://lh6.ggpht.com/_dzuWOQIFBUc/Si3Y_u16YdI/AAAAAAAAASs/gvoFtVrqrXY/s400/ferticare2.jpg" alt="" width="283" height="212" /></a><a href="http://picasaweb.google.com/lh/photo/j0DuvI0_7oTyMi96A7BQ3w?feat=embedwebsite"><img src="http://lh6.ggpht.com/_dzuWOQIFBUc/Si3Y8haKhDI/AAAAAAAAASo/NJLwG_9eYjY/s400/ferticare1.jpg" alt="" width="283" height="213" /></a></td>
</tr>
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</table>
<p>So, this page will hold the efforts to make a smarter vibrator for Quadriplegics, and I&#8217;ll give away a hint&#8230; controlling the speed of the device from Heart Rate and Blood Pressure is the key to being able to successfully ejaculate regularly. <a href="http://www.medicalvibrator.com/page13.html">(must be on a regular basis to get the benefits). </a> I will post my Heart Rate and Blood Pressure data here as I test if ejaculation is better than Boosting. In other words, does this routine help fitness? Most say it makes them tired, but what it does do is limit muscle spasm when I reach my max heart rate of 120 beats per minute. This lets me continue when I&#8217;d ordinarily get shut down. We already know that vibration stimulation can raise pressure in the arteries for a short time and this can mitigate OH (dizziness when sitting up, common in rehab). Also, regular ejaculation helps prevent &#8220;retraction&#8221; as well. Retraction really freaks people out because with AD setting in, the penis can be pulled right inside one&#8217;s body. In many cases this means the person&#8217;s condom drainage pulls off and they wet their pants &#8212; very embarrassing.</p>
<p>More info in this article on <a href="http://www.disaboom.com/Health/Articles/spinalcordinjury/sexuality-and-fertility-impact-on-men-with-sci.aspx">disaboom regarding SCI and Sexual function</a></p>
<p>Please share links to SCI forms on this topic if you have them,Thanks.<br />
Brad</p>
<p><strong>Related devices:</strong></p>
<ol>
<li><a href="http://www.intimaterider.com/index.cfm?fuseaction=page.display&amp;page_id=22">sex chair</a></li>
<li><a href="http://erektorforlife.com/puttingerektoron.html">erection support device</a></li>
<li><a href="http://www.liberator.com/products.php?id=334#">sex positioning pillows</a></li>
<li><a href="http://www.realtouch.com/">real touch (world&#8217;s first robotic vagina)</a></li>
<li><a href="http://www.ted.com/talks/robert_fischell_on_medical_inventing.html">TED talk on Medical Inventing</a></li>
</ol>
<p><center><script type="text/javascript"><!--
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</script></center></p>
]]></content:encoded>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>bluetooth on J2me platforms</title>
		<link>http://verticalchallenge.org/2009/06/bluetooth-on-j2me/</link>
		<comments>http://verticalchallenge.org/2009/06/bluetooth-on-j2me/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 05:55:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[tech rant]]></category>
		<category><![CDATA[bluetooth]]></category>
		<category><![CDATA[Java]]></category>
		<category><![CDATA[JavaME]]></category>
		<category><![CDATA[Nokia]]></category>
		<category><![CDATA[Nokia 5800]]></category>
		<category><![CDATA[python]]></category>
		<category><![CDATA[S60]]></category>

		<guid isPermaLink="false">http://www.verticalchallenge.org/blog/?p=290</guid>
		<description><![CDATA[ok, few links to errors I&#8217;m seeing thus far: Future Exception is a new one! This error only started after I re-flashed my Nokia 5800 with version 21 of the firmware. I used to get further, the URL was discovered from the service search and I&#8217;d even get asked for permission to connect&#8230; and then [...]]]></description>
			<content:encoded><![CDATA[<p>ok, few links to errors I&#8217;m seeing thus far:</p>
<p><a href="http://discussion.forum.nokia.com/forum/showthread.php?t=165693">Future Exception</a> is a new one! This error only started after I re-flashed my Nokia 5800 with version 21 of the firmware.</p>
<p>I used to get further, the URL was discovered from the service search and I&#8217;d even get asked for permission to connect&#8230; and then get <a href="http://discussion.forum.nokia.com/forum/showthread.php?t=98520&amp;ticket=ST-116731-paZnjI5vZ0pDyFyqcZbqAdhTmS3MnCwUic4-20">This error</a></p>
<p>Again, my code is freely available to test your connection issues, but here is a snip. Notice that the URL is false for master, encrypt and for authenticate. This code is actually part of the ZephyrOpen Project for PC and MAC, but being JSR-82, this is supposed to work on the cell phones too.. and it does, just need a Black Berry 8100, that junk phone has never let me down with Devopment tools. Too bad it has no WIFI, could be used as a BT to WIFI bridge.</p>
<p><strong>why does Word Press Mangle this code?</strong></p>
<blockquote><p>/**<br />
* Find and attach to serial port profile for this device<br />
*<br />
* @return true if connection was established, false if not<br />
*/<br />
public boolean connect() {</p>
<p>if( ! findService()) {<br />
constants.error(&#8220;can&#8217;t find serial port service on &#8221; + getBluetoothAddress(), this);<br />
return false;<br />
}</p>
<p>try {</p>
<p>constants.info( &#8220;url = &#8221; + serviceURL, this);</p>
<p>/** open the serial port streams */<br />
connection = (StreamConnection) Connector.open(serviceURL);<br />
inputStream = connection.openDataInputStream();<br />
outputStream = connection.openDataOutputStream();</p>
<p>} catch (Exception e) {<br />
constants.error(&#8220;connect(): &#8221; + e.getMessage(), this);<br />
return false;<br />
}</p>
<p>/** all is well, streams open */<br />
return true;<br />
}</p>
<p>/** @return true if target device was found */<br />
private boolean findService() {</p>
<p>constants.info(&#8220;Searching for SPP &#8221; + getBluetoothAddress(), this);<br />
serviceSearch = true;</p>
<p>/** Serial Port Profile UUID */<br />
int[] attributes = { 0&#215;100 };<br />
UUID[] uuids = {com.intel.bluetooth.BluetoothConsts.RFCOMM_PROTOCOL_UUID};</p>
<p>/** look for serial port service */<br />
int serviceSearchID = 0;<br />
try {</p>
<p>serviceSearchID =<br />
agent.searchServices(attributes, uuids, this, this);</p>
<p>/** spin lock */<br />
while (serviceSearch) Thread.sleep(DELAY);</p>
<p>} catch (Exception e) {<br />
agent.cancelServiceSearch(serviceSearchID);<br />
return false;<br />
}</p>
<p>/** found target serial port profile ? */<br />
if( serviceURL == null ) return false;<br />
else return true;<br />
}</p>
<p>/** found a service on this device */<br />
public void servicesDiscovered(int arg0, ServiceRecord[] servRecord) {<br />
for (int i = 0; i &lt; servRecord.length; i++) {</p>
<p>DataElement nameElement = (DataElement) servRecord[i].getAttributeValue(0&#215;100);<br />
if ((nameElement != null)<br />
&amp;&amp; (nameElement.getDataType() == DataElement.STRING)) {</p>
<p>/** retrieve the name of the service */<br />
String name = (String) nameElement.getValue();</p>
<p>if (name.equals(&#8220;Bluetooth Serial Port&#8221;)) {<br />
serviceURL = servRecord[i].getConnectionURL(<br />
ServiceRecord.NOAUTHENTICATE_NOENCRYPT, false);<br />
serviceSearch = false;<br />
}<br />
}<br />
}<br />
}</p></blockquote>
]]></content:encoded>
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		<item>
		<title>j2me on nokia 5800</title>
		<link>http://verticalchallenge.org/2009/06/j2me-on-nokia-5800/</link>
		<comments>http://verticalchallenge.org/2009/06/j2me-on-nokia-5800/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 05:20:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[tech rant]]></category>
		<category><![CDATA[eclipse]]></category>
		<category><![CDATA[J2ME]]></category>
		<category><![CDATA[Java]]></category>
		<category><![CDATA[Nokia]]></category>
		<category><![CDATA[osx]]></category>
		<category><![CDATA[python]]></category>
		<category><![CDATA[S60]]></category>

		<guid isPermaLink="false">http://www.verticalchallenge.org/blog/?p=249</guid>
		<description><![CDATA[Ok, more on java on mobile devices. There has been some long delays using java on S60 when really, this shouldn&#8217;t be difficult to port code from mac to cell phone if it is all pure java? Read my &#8220;Batman Phone Review&#8221; to see the first round of driver issues with this phone. After finally [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, more on java on mobile devices. There has been some long delays using java on S60 when really, this shouldn&#8217;t be difficult to port code from mac to cell phone if it is all pure java? Read my &#8220;Batman Phone Review&#8221; to see the first round of driver issues with this phone.</p>
<p>After finally getting the Flashing Cable (CA-101) to work the firmware upgrade on the phone only took a few minutes. This with the latest version of the OVI suite (v1.1.3) the bluetooth synchronization worked much better and the cable was not needed, but the Nokia Launcher did cause crashes on several occasions were my software was using the bluetooth (WIDCOM) stack at the same time. That I can live with, but the cable driver now shows up as two devices in the PC Device Manager and yes, that causes the flashing cable issues!</p>
<p>
<br />
</p>
<p>Notice that on the development side of things that the S60 Emulator is slow to launch and I&#8217;ve not been able to use it from Eclipse! Only thing you can do is to build your JAR files and then open them with the Nokia S60 Emulator.</p>
<p>The crazy, maddening thing here is that the Nokia Firmware is sooo hit and miss as to what java calls will work, and which ones will return errors or just have when running on the phone, even though the exact same code runs fine on the emulators. See Below for the errors launching S60 Emulator from Eclipse:</p>
<p>So, in terms of any code advice for the nokia phones? I have had much better time with S60 Python Libraries. The ability to <a href="http://takashiyoshida.org/articles/connect-your-mac-to-python-s60-bluetooth-console-mac-os-x-105-leopard/">basically telnet into the phone and run commands from OSX</a> has been dreamy and what initially made the phone attractive &#8212; FAST DEVELOPMENT. Looking at JavaFX and NetBeans.. more of the same, but very nice tools to mash together a MIDlet.. but good luck if you get stuck. Long story short.. I&#8217;m praying for better Dev tools from Nokia or Sun., but the promise of &#8220;write once, run anywhere&#8221; turned out to be one of those great ideas that never happened.. Maybe Python is the answer? <em>(Or Maybe choose higher end phones like Apple or Google for your fast tracked app you want to sell online.)</em></p>
<p>You can test this on your phone by installing the MIDlet test Tools I&#8217;ve posted on my <a href="http://code.google.com/p/zephyropen/">Google Code Site</a> Please try these simple apps on your emulators and devices and see what works and what error codes you get. I&#8217;ll write about Bluetooth issues like service advertising and discovery next week.</p>
<p></p>
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		<item>
		<title>pys60 now installs on noika 5800</title>
		<link>http://verticalchallenge.org/2009/05/pys60-now-installs-without-errors-on-the-nokia-5800/</link>
		<comments>http://verticalchallenge.org/2009/05/pys60-now-installs-without-errors-on-the-nokia-5800/#comments</comments>
		<pubDate>Wed, 13 May 2009 00:55:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[tech rant]]></category>
		<category><![CDATA[Nokia]]></category>
		<category><![CDATA[Nokia 5800]]></category>
		<category><![CDATA[python]]></category>
		<category><![CDATA[software development]]></category>

		<guid isPermaLink="false">http://www.verticalchallenge.org/blog/2009/05/12/pys60-now-installs-without-errors-on-the-nokia-5800/</guid>
		<description><![CDATA[PyS60 now installs without errors on the Nokia 5800 Posted using ShareThis]]></description>
			<content:encoded><![CDATA[<p><a href=http://www.allaboutsymbian.com/news/item/9248_PyS60_now_installs_without_err.php>PyS60 now installs without errors on the Nokia 5800</a></p>
<p>Posted using <a href="http://sharethis.com">ShareThis</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>vo2max testing at UBC</title>
		<link>http://verticalchallenge.org/2009/03/wong-on-quadriplegics-and-exercise/</link>
		<comments>http://verticalchallenge.org/2009/03/wong-on-quadriplegics-and-exercise/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 21:41:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[autonomic dysreflexia]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[hypotension]]></category>
		<category><![CDATA[quadriplegic]]></category>
		<category><![CDATA[spinal cord injury]]></category>
		<category><![CDATA[vo2max]]></category>

		<guid isPermaLink="false">http://www.verticalchallenge.org/blog/2009/03/28/wong-on-quadriplegics-and-exercise/</guid>
		<description><![CDATA[First VO2max tet done at UBC. My score is about as bad as you'll ever be able to find -- somewhere between an old woman and a cancer patent. But, this is something one can train, and I try to post other results to add some context.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hqbtcjXDxto&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/hqbtcjXDxto&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>nokia 5800 (batman phone) review</title>
		<link>http://verticalchallenge.org/2009/03/nokia-5800-batman-phone-review/</link>
		<comments>http://verticalchallenge.org/2009/03/nokia-5800-batman-phone-review/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 06:02:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tech rant]]></category>
		<category><![CDATA[fragmentation]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[JavaME]]></category>
		<category><![CDATA[Nokia]]></category>
		<category><![CDATA[polar]]></category>
		<category><![CDATA[python]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[rugby]]></category>
		<category><![CDATA[S60]]></category>

		<guid isPermaLink="false">http://www.verticalchallenge.org/blog/?p=128</guid>
		<description><![CDATA[OK, some nerd rage ahead, but also few tips on JavaME development. Long story, but the ZephyrOpen code project was first running on chips as meager as the TINI java chips. Growing power and java support on cell phones made these boards obsolete for my needs while Rock Climbing. So, now a mid range cell [...]]]></description>
			<content:encoded><![CDATA[<p>
OK, some nerd rage ahead, but also few tips on JavaME development.</p>
<p>Long story, but the ZephyrOpen code project was first running on chips as meager as the <a href="http://www.tstik.com/">TINI</a> java chips. Growing power and java support on cell phones made these boards obsolete for my needs while <a href="http://www.circuitcellar.com/library/print/1205/Zdavinsky-185/3.htm">Rock Climbing</a>.  So, now a mid range cell phone has everything I need up there, including a video stream. (<a href="http://www.circuitcellar.com/library/print/1205/Zdavinsky-185/Photo-1.jpg">original system, batteries and camera)</a> But, not an easy choice these days, new phones coming out almost weekly (and the new LG phones look great too and have extremely good cameras ).</p>
<p>Not one mobile device has it all, but some are better at blue tooth and java support. Others are just development headaches waiting to happen (code, compile, transfer the jar files and test &#8212; too long a proccrss to be effective programming time). The &#8220;write once&#8221; promise of java didn&#8217;t come true.  The fragmentation was unavoidable even with the JSR&#8217;s, but it is still way much more portable re-usable than C/C++ code.  For my needs I had to get a phone with solid bluetooth and WIFI.  I also needed an App Store to eventually offer services via an Open Source App.</p>
<p>Easy right?</p>
<p>I fumbled around on a Black Berry (has a good market place also) for a few weeks.  Tested my app and all was working, but I hated the 8100.  I had to get something  could actually type on.  Mind as well get GPS and all the other cool sensors like accelerometers and such while I&#8217;m at it.  The Iphone has great App store, but *was* blocking bluetooth access and serial port access.  The new G1 also had bluetooth API problems (but has a brand new App store).  So really my only option was good old Nokia. They have been around longest and have large developer base and support.  I liked every Nokia device thus far, so&#8230;</p>

<p>&#8230; get the &#8220;Bat Man Phone&#8221; then.. it has what I need, and will let me test out all the interesting Python libraries I&#8217;ve<a href="http://wiki.opensource.nokia.com/projects/PyS60_Bluetooth_console"> been reading about.</a> The 5800 is not offered by the cell companies in Canada yet, so needed to get it early from <a href="http://ncix.com/products/?sku=35307&amp;vpn=5800%20Blue&amp;manufacture=NOKIA">NCIX</a>.  All I can say is that I&#8217;ve never installed, re-installed and done it all over again to get a software update&#8230; and I&#8217;m still not able to get my XP box to connect to my phone.  (I do get USB access to the memory card to transfer files, so the cable is fine).  You need to upgrade the firmware and setup the Music, Maps, Photos and <a href="http://gizmodo.com/5149094/rumor-nokia-app-store-could-arrive-at-mwc-show-next-week">OVI</a>.  Without this update, good luck installing Python and any of the new accelerometer games!</p>
<p><a href="http://blogs.forum.nokia.com/blog/sittiphol-phanvilais-forum-nokia-blog/2009/02/09/here-it-comes-nokia-5800-firmware-update-v20.0.012">Ensure you have the version 20 of the firmware</a>, I had to RMA my phone and stop coding for over a week.  Now that I have version 20, I still get errors trying to install python for S60.</p>
<p>Few links to get started developing for S60 here (this is what sold me on Nokia):</p>
<p><a href="https://lwuit.dev.java.net/tutorial/index.html">LWUIT (&#8220;mobile versdion of swing &#8220;)</a><br />
<a href="http://wiki.forum.nokia.com/index.php/S60_Sensor_Framework">S60 Sensor Framework</a><br />
<a href="http://wiki.forum.nokia.com/index.php/Category:Java">Java Libraries and Documentation</a><br />
<a href="http://wiki.forum.nokia.com/index.php/Getting_started_with_Java_ME">Getting started with J2ME</a></p>
<p>Very disappointing from one of the biggest players n the business. A USB and driver issue.. gimme a break. My crappy BlackBerry 8100 will sync on the PC without fail (and even from ANT or Command line no less)  I went with Nokia because they have been around a long time and allow you to unlock the phone free of charge.  But.. remember that Nokia has many, many version of hardware and software out there.. this fragmentation just might be their Achilles Heel.  Watching Polar and Nokia join forces in heart rate devices was a big news in the industry, but I am hard pressed to say anything good about these two giants &#8212; save for that fact that they both have the lion&#8217;s share of the market.</p>
<p>You can follow more of this screw up on <a href="http://www.engadget.com/2009/03/14/nokia-5800-xpressmusic-available-once-again-with-feeling/">engadget</a>.  I&#8217;ll get the python and other apps going on it soon, just rather be coding than futzing about.</p>
<p>But, <strong>what is good on the phone you might ask?</strong> Well, the MIDP support and bluetooth are solid, and that is what I bought the phone for after all.  The emulated buttons for the old school phones is also good.  The GPS is ok, but I&#8217;d use an external receiver for anything really important like climbing.  Screen and typing is not bad either, and I&#8217;ve got almost no hand function, so.. that says something.  I use my thumb nail mostly, so the resistive screen is fine for me.  (but iPhone&#8217;s capacitive screen still wins on this score)</p>
<p>Finally,  the camera quality is pretty good for video too.  Here is a clip from the first quad rugby games to be held in the new <a href="http://richmondoval.ca/">Olympic skating oval in Richmond BC. </a></p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Z93u-3UBVkA&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Z93u-3UBVkA&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>european disability sport magazine</title>
		<link>http://verticalchallenge.org/2009/03/international-press/</link>
		<comments>http://verticalchallenge.org/2009/03/international-press/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 03:40:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[climbing]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[spinal cord injury]]></category>

		<guid isPermaLink="false">http://www.verticalchallenge.org/blog/2009/03/21/international-press/</guid>
		<description><![CDATA[Now we are in a European Disability Sport Magazine. I'll try to get a translation of the article in English.]]></description>
			<content:encoded><![CDATA[<p><a href="http://ryk.dk/magasin"><img class="alignleft size-full wp-image-434" style="margin-left: 10px; margin-right: 10px;" title="dk" src="http://verticalchallenge.org/wp-content/uploads/2009/07/dk1.jpg" alt="dk" width="216" height="296" /></a></p>
<p>Now we are in a European Disability Sport Magazine.  The Author has given me a rough translation in English.  I&#8217;ve found many good articles in this magazine, and found that Google translation to be good enough to get the main points. It was great getting more press around the world. There are so many good rehab and sports programs and publications in Europe, it would be great to take the rig there and do more after Elcap.</p>
<p><strong><em>Thank you </em></strong></p>
<p>Janke Bondam of <a href="http://ryk.dk">ryk.dk</a><br />
Copenhagen<br />
Denmark</p>
<blockquote>
<p>The Cliff Hanger</p>
<p>It is only the imagination that puts a boundary for what the sport of extremes can consists of, where it can take place, how it unfolds and who does it. And what only the very few could ever in their wildest imagination think doable, the extraordinary climber, Canadian Brad Zdanivsky, made possible in the summer of 2005.</p>
<p>The achievement was the climbing of The Grand Wall which was literal speaking a vertical 700 m high mountainside called The Chief near Squamish in West Canada, and the fact was, that Brad Zdanivsky is a quad after a car crash. How this climbing actually was done, you could that summer read in The Globe &amp; Mail.</p>
<p>Brad Zdanivsky, who is 32 by now, was 18 when he broke his neck. Before that he was a keen climber, and from the age of 15 he had reached the first stages of what you could call advanced climbing. He had it in his genes, climbing was for him like renewing the oxygen in his blood. So what do you do when you break your neck and still want to be a climber? You put you thinking cap on and start to solve the problems.</p>
<p>Brad and his father, who was a keen climber himself, designed after years and years of thorough researches and checks – and a lot of money – a climbing “thing”, which they got a professional company to construct so both security and comfort was in order. It consists of a frame with a seat. Above are two bicycle-like wheels and underneath on the inside is a smaller wheel to prevent him from banging into the mountain side. He is fixed to the climbing “thing” – as he called it – and with his tied hands he can pull himself up with some pulley-device. About 30 cm for every pull.</p>
<p>When Brad climbed The Grand Wall in 2005 a team of volunteering climbers and friend was with him making it possible for him to climb the vertical mountain side. He started early in the morning, and fourteen hours later he had reached the top. An extremely exhausting achievement. A helicopter brought him down again. Even for an experienced climber The Chief is said to be an ordeal of the rather heavy ones. The feeling of victory after having achieved the goal not only made his climber-heart beat but it let project Vertical Challenge come into being, whose goal is to “start a movement that will see more quadriplegics enjoy adventure sports—a realm where people with higher-level spinal cord injuries are currently denied access” which can be read at their web site verticalchallenge.org.</p>
<p>RYK! Magazine has been in mail contact with Brad Zdanivsky to hear more about his climbing.</p>
<p>- I have been climbing since childhood. I always spotted out the highest trees and the steepest cliffs, and from the early teens I saved money for rope and other climbing gears. I started to meet other climbers and by and by the challenges in climbing became more and more difficult. All this amounted to countless adventures in the mountains which naturally game me a deep sense of connection to nature and being out in the wilderness, which has never left me. This is one of the reasons why it is a bit of a challenge to land in a wheelchair, because the outdoor life in the wilderness became practical a close country for me.</p>
<p>I read on a climbing-chat-site that someone had written this quote from Camus “In the midst of winter, I found there was, within me, an invisible summer”, is that something you can relate to?</p>
<p>- Yes, definitely: my climbing is my invisible summer. When I in ’94 crashed with the car I remember that my first thought, that night I was lying helpless across the steering wheel, was, that I will never be able to climb again. The first months in the hospital and later at the rehabilitation centre passed with starring up at the ceiling. The mountains that now needed to be climbed was all about learning to sit upright, get dressed myself, eat by my own doing and a lot of other daily things. The hardest thing for me was to forget who I once was and start trying to concentrate all my energy to return to college, but not even the best academic readings could compensate for my need to be outdoor. So it did not take long before I started to speculate if it was possible for me to return to the walls. I first started with some rappelling which developed more and more like the climbing gears got more and more refined and tailor-made for me, so I was able to use every bit of muscle power I had left. The culmination of all these efforts was reaching the summit of The Chief. Finding my way back to the wall became my invisible summer.</p>
<p>Why do you climb – what do you get out of it?</p>
<p>- Every climber hates that question … we climb because it is fun, is our immediate answer. Being on a challenging adventure in the raw wilderness with friends is really rewarding. Training and organizing to reach a certain goal is what ignites me. I climbed before my accident, so it is only natural that I continue. It is not the same as before concerning grace and power but I am up there on the wall with my friends and that is a fantastic experience. It is the mix of the great efforts, the concentration and the danger that keeps you focused on the here and now, which gives the whole thing an unsurpassed kick.</p>
<p>I can deduct from what I have read about you, that you have it in your blood, &#8211; that there is a thrill unmatched by hanging suspended in mid air, &#8211; that you simply must be out there, or rather up there. Is it the genes, which are calling?</p>
<p>- Yes, it is worse than this. I feel obligated to do this, that I really have no other choice. That the challenge is so obvious that to not pursuer climbing, would be mean I was beaten. That I’d loose some of my own self-respect. And in many ways you get close to life – being alive – up there on the walls. It is all about hard work, about focusing; focusing on the wall, the next little step and nothing more. It is a slow and calmly activity which has something spiritual about it. The adrenalin is present, needless to say, but you have to have the danger under control. It is extreme presence you sort of get addicted to. And then I have not mentioned the view and the wide open spaces. So maybe one could say that I have something to prove to myself, but really &#8230; I want to make this equipment so others can go out and surpass the work we have put into this. But doing this all safely is no small effort.</p>
<p>Have others followed your footsteps; other quads climbing walls?</p>
<p>- Some of my friends in wheelchairs have tried a bit of climbing, but I want to create a program for others to use regularly, as well as make the equipment for others. It is a very low volume sport for those in chairs, simply because mountains rarely have wheelchair access. Worse, the costs are extremely high to design and throw away new gear all the time.</p>
<p>Do you have future climbing plans?</p>
<p>- Yes, the biggest wall I’ve always dreamed about: El Captain in Yosemite National Park in California. It is a life long goal and I will be making attempts soon. We need to control breathing and blood pressure for a quadriplegic in this wild environment. This climb makes the Chief look like cake and ice cream, and literally keeps me awake at night.</p>
<p>RYK! Magazine wishes Brad Zdanivsky all the best of luck with his wild and daring project. We will keep an eye on him and hope he will succeed.</p></blockquote>
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		<title>icord ramp tests</title>
		<link>http://verticalchallenge.org/2009/03/icord-tests/</link>
		<comments>http://verticalchallenge.org/2009/03/icord-tests/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 00:34:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[autonomic dysreflexia]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness test]]></category>
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		<guid isPermaLink="false">http://www.verticalchallenge.org/blog/2009/03/21/test-test/</guid>
		<description><![CDATA[DR. Andrei Krassioukov measures change in Blood Pressure and Heart Rate in a quadriplegic vs a paraplegic.]]></description>
			<content:encoded><![CDATA[<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/R-wVnfADZ4o&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/R-wVnfADZ4o&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
<p><a href="http://picasaweb.google.com/lh/photo/O8NejzAPkkdrbWg_HP6I-g?feat=embedwebsite">The iCord building (Blusson Spinal Cord Centre, VGH)</a> has a 3 story ramp and is a perfect test of wheeling ability and fitness.</p>
<p>DR. Andrei Krassioukov measures change in Blood Pressure and Heart Rate in a quadriplegic vs a paraplegic.</p>
<p><a href="http://spreadsheets.google.com/pub?key=p91f903IxMWRTBFp_Ii3dZQ&#038;oid=5&#038;output=image">Combined Results</a></p>
<p><a href="http://spreadsheets.google.com/pub?key=p91f903IxMWRTBFp_Ii3dZQ&#038;oid=10&#038;output=image">T4 Data (normal response)</a></p>
<p><a href="http://spreadsheets.google.com/pub?key=p91f903IxMWRTBFp_Ii3dZQ&#038;oid=7&#038;output=image">C5 Data (Post Exercise Hypotension)</a></p>
<p><a href="http://www.chestjournal.org/content/106/4/1166.abstract?ck=nck">Background information on Post Exercise Hypotension</a></p>
<p>More Information:<br />
<a href="http://code.google.com/p/zephyropen">Open Source Heart Rate Monitoring</a><br />
<a href="http://www.icord.org">iCord</a></p>
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		<title>testing in the trees at UBC</title>
		<link>http://verticalchallenge.org/2008/03/testing-in-the-trees-at-ubc/</link>
		<comments>http://verticalchallenge.org/2008/03/testing-in-the-trees-at-ubc/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 00:32:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[More of Kirsten photos here:]]></description>
			<content:encoded><![CDATA[<p><embed src="http://www.youtube.com/v/g6rzEsXp5-Y&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></p>
<p></p>
<p>More of Kirsten photos here:</p>
<p><a href="http://www.flickr.com/photos/kirstensharp/2345003560/in/photostream/" target="_blank"><img src="http://farm3.static.flickr.com/2195/2345003560_29bbdd3021.jpg?v=0"/></a></p>
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